RUN the MIND

The winter training series is here. Knowing ourselves is also knowing that we are part of nature, part of something bigger, part of the...

10 years ago, much younger me decided in her infinite wisdom to start running. It was March 2011, I was a baby 17 year old in her final...

Adventures are individual to us all. For me, adventures are any kind of break from my daily routine. Having time to myself or sharing...

In light of International Women's Day, a day of celebrating the empowerment of women, it only seems appropriate to acknowledge women's...

More and more I notice that the world is taking notice of the way words we use. Incredible social movements like Black Lives Matter,...

In my clinical practice and in my personal life, I wholeheartedly endorse movement for the mind. During my time as a student mental...