RUN the MIND

Not so much starting the new year right, but starting the new year - well - not running. If you follow me on socials, you'll probably...

During our ASICS Spring meet up, I had the pleasure of delivering a guided mindfulness session to my Frontrunner teammates. For this...

As the winter conditions begin to arrive, a hefty dose of mental resilience is needed to get wrapped up and out the door for training....

The winter training series is here. Knowing ourselves is also knowing that we are part of nature, part of something bigger, part of the...

As we drift through the last of the summer sunshine and into the autumn months, I find myself yet again, at my favourite season for running.

When the Peak District gets covered in that lovely purple carpet of heather, it's a bittersweet feeling, mainly because it's a sure sign...

10 years ago, much younger me decided in her infinite wisdom to start running. It was March 2011, I was a baby 17 year old in her final...

Adventures are individual to us all. For me, adventures are any kind of break from my daily routine. Having time to myself or sharing...

To say winter is my least favourite season, it's the one where I get some of my best runs. The weather in Sheffield has been terrible so...

...start a blog. An idea I had roughly 6 years ago, a blog to encapsulate all things exercise and mental health. It was an idea filled...