RUN the MIND

The winter training series is here. Knowing ourselves is also knowing that we are part of nature, part of something bigger, part of the...

As we drift through the last of the summer sunshine and into the autumn months, I find myself yet again, at my favourite season for running.

When the Peak District gets covered in that lovely purple carpet of heather, it's a bittersweet feeling, mainly because it's a sure sign...

10 years ago, much younger me decided in her infinite wisdom to start running. It was March 2011, I was a baby 17 year old in her final...

Adventures are individual to us all. For me, adventures are any kind of break from my daily routine. Having time to myself or sharing...

Another wintery lockdown walk has inspired more musings, this time with my new camera in tow! It was another trip to Edale but I picked a...

To say winter is my least favourite season, it's the one where I get some of my best runs. The weather in Sheffield has been terrible so...

Just after Christmas I took a wintery walk to search for snow and to reflect on a challenging year. That's when the idea came to me that...

...start a blog. An idea I had roughly 6 years ago, a blog to encapsulate all things exercise and mental health. It was an idea filled...