RUN the MIND

During our ASICS Spring meet up, I had the pleasure of delivering a guided mindfulness session to my Frontrunner teammates. For this...

of all the elements, nothing calls to me in the same way as water i'm attracted to water of any kind as a way of connecting with nature,...

As we approach the end of the long winter months and move into the spring; a new dawn brings brighter and more fruitful days. There can...

The winter training series is here. Knowing ourselves is also knowing that we are part of nature, part of something bigger, part of the...

As we drift through the last of the summer sunshine and into the autumn months, I find myself yet again, at my favourite season for running.

10 years ago, much younger me decided in her infinite wisdom to start running. It was March 2011, I was a baby 17 year old in her final...

Took a much needed few days off work and went up to the Lake District for some time on the fells with Dean and the mountain pups. ❂❂❂ Day...

Adventures are individual to us all. For me, adventures are any kind of break from my daily routine. Having time to myself or sharing...

Another wintery lockdown walk has inspired more musings, this time with my new camera in tow! It was another trip to Edale but I picked a...

To say winter is my least favourite season, it's the one where I get some of my best runs. The weather in Sheffield has been terrible so...