RUN the MIND

During our ASICS Spring meet up, I had the pleasure of delivering a guided mindfulness session to my Frontrunner teammates. For this...

As the winter conditions begin to arrive, a hefty dose of mental resilience is needed to get wrapped up and out the door for training....

10 years ago, much younger me decided in her infinite wisdom to start running. It was March 2011, I was a baby 17 year old in her final...

Adventures are individual to us all. For me, adventures are any kind of break from my daily routine. Having time to myself or sharing...

Another wintery lockdown walk has inspired more musings, this time with my new camera in tow! It was another trip to Edale but I picked a...

In my clinical practice and in my personal life, I wholeheartedly endorse movement for the mind. During my time as a student mental...