RUN the MIND

During our ASICS Spring meet up, I had the pleasure of delivering a guided mindfulness session to my Frontrunner teammates. For this...

of all the elements, nothing calls to me in the same way as water i'm attracted to water of any kind as a way of connecting with nature,...

As we approach the end of the long winter months and move into the spring; a new dawn brings brighter and more fruitful days. There can...

As the winter conditions begin to arrive, a hefty dose of mental resilience is needed to get wrapped up and out the door for training....

As we drift through the last of the summer sunshine and into the autumn months, I find myself yet again, at my favourite season for running.

When the Peak District gets covered in that lovely purple carpet of heather, it's a bittersweet feeling, mainly because it's a sure sign...

10 years ago, much younger me decided in her infinite wisdom to start running. It was March 2011, I was a baby 17 year old in her final...

Took a much needed few days off work and went up to the Lake District for some time on the fells with Dean and the mountain pups. ❂❂❂ Day...

Adventures are individual to us all. For me, adventures are any kind of break from my daily routine. Having time to myself or sharing...

I've been a bit quiet on here and over on instagram lately. For the past month I've been poorly with shingles and have just needed rest...

Another wintery lockdown walk has inspired more musings, this time with my new camera in tow! It was another trip to Edale but I picked a...

To say winter is my least favourite season, it's the one where I get some of my best runs. The weather in Sheffield has been terrible so...

In my clinical practice and in my personal life, I wholeheartedly endorse movement for the mind. During my time as a student mental...

...start a blog. An idea I had roughly 6 years ago, a blog to encapsulate all things exercise and mental health. It was an idea filled...