RUN the MIND

During our ASICS Spring meet up, I had the pleasure of delivering a guided mindfulness session to my Frontrunner teammates. For this...

of all the elements, nothing calls to me in the same way as water i'm attracted to water of any kind as a way of connecting with nature,...

The winter training series is here. Knowing ourselves is also knowing that we are part of nature, part of something bigger, part of the...

As we drift through the last of the summer sunshine and into the autumn months, I find myself yet again, at my favourite season for running.

10 years ago, much younger me decided in her infinite wisdom to start running. It was March 2011, I was a baby 17 year old in her final...

Took a much needed few days off work and went up to the Lake District for some time on the fells with Dean and the mountain pups. ❂❂❂ Day...

I've been a bit quiet on here and over on instagram lately. For the past month I've been poorly with shingles and have just needed rest...

In light of International Women's Day, a day of celebrating the empowerment of women, it only seems appropriate to acknowledge women's...

More and more I notice that the world is taking notice of the way words we use. Incredible social movements like Black Lives Matter,...