RUN the MIND

The winter training series is here. Knowing ourselves is also knowing that we are part of nature, part of something bigger, part of the...

I've been a bit quiet on here and over on instagram lately. For the past month I've been poorly with shingles and have just needed rest...

In light of International Women's Day, a day of celebrating the empowerment of women, it only seems appropriate to acknowledge women's...

More and more I notice that the world is taking notice of the way words we use. Incredible social movements like Black Lives Matter,...